Move, Heal & Reconnect Through Conscious Movement

Where the moving the body becomes medicinal

 

At AHA Life Lab, movement is more than exercise - it’s a tool for healing, regulation, and self-connection.

Our yoga and somatic movement offerings are designed to support the nervous system, release stored tension, and help you feel more at home in your body.

​

Guided by Karen Baskett, professional dancer, movement educator, and certified Yin Yoga instructor, each session is thoughtfully crafted to meet you where you are. Whether you’re seeking gentle restoration, emotional release, or joyful expression, movement becomes a pathway to greater ease, resilience, and vitality.

​​

How Movement Is Experienced

​

Movement services at AHA Life Lab are offered privately, semi-privately, in small groups, or as part of retreat and resort programming. Sessions may be guided by Ayurvedic insight, personal goals, or the collective energy of the group - ensuring each experience feels supportive, accessible, and intentional.

​

All offerings are beginner-friendly and inclusive of all bodies, ages, and experience levels.

​

Signature Movement Offerings Include

​

• Private & Semi-Private Yoga
  Personalized sessions designed to restore balance, improve mobility, and calm the nervous system. Styles include Yin, Restorative, gentle flow, and breath-centered practices.

​​

• Somatic Movement & Dance Exploration
  Intuitive, non-choreographed movement experiences that help release stored stress and reconnect you to your natural rhythms—often guided by music and sensory awareness.

​​

• Group Yoga, Breath Work & Meditation
  Grounding group sessions that combine movement, breath, and stillness—ideal for resort guests, retreats, and community gatherings.

​

• Movement for Retreats & Special Events
  Custom-designed experiences for retreats, resorts, and celebrations—ranging from calming morning yoga practices to flash mobs and memorable dance experiences that foster connection and joy.

​​

Movement supports the body’s ability to process stress, regulate emotions, and maintain healthy circulation and mobility. When guided with intention, it becomes a powerful complement to Ayurveda and sound therapy—helping insights land physically and mentally.