Sound Therapy & Ecstatic Dance Experiences

Vibration, Rhythm & Music for Deep Restoration and Connection

 

Sound is one of the most powerful tools for healing the nervous system, restoring balance, and reconnecting us to ourselves. At AHA Life Lab, sound experiences are intentionally crafted using therapeutic instruments, rhythm, and vibration to support relaxation, emotional release, and energetic renewal.

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With over 25 years of experience working with music and sound as a professional DJ, and formal training as a Sound Therapist, Karen Baskett creates immersive experiences that move far beyond listening. Each session is guided with care, presence, and intuition—allowing sound to meet the body exactly where it is and gently guide it back toward balance.

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Sound therapy at AHA Life Lab is offered in private, semi-private, and group settings, making it one of our most popular and accessible ways to unwind, reset, and restore—whether you’re visiting Placencia or building a retreat or resort experience.

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Signature Sound Services Include

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• Private & Semi-Private Sound Therapy Sessions
  Personalized sound baths guided by therapeutic instruments chosen to support relaxation, nervous system regulation, and overall well-being. Ideal for stress relief, grounding, sleep support, and emotional balance.

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• Group Sound Baths
  Shared sound experiences offered in-studio, at resorts, or on-location. These sessions create a collective sense of calm and connection and can be experienced on land or as floating sound baths in pools or calm waters.

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• Ecstatic Dance & Sound Fusion Experiences
  For those seeking a more expressive experience, sound therapy can be combined with intentional DJ-led ecstatic dance sessions. These offerings use rhythm and movement as a pathway for release, joy, and community connection—curated with a healing-centered approach rather than performance-based entertainment.

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• Live DJ Performances
  A fusion of conscious dance and club energy—DJ sets that invite freedom, connection, and celebration. Perfect for sunset cruises, nightlife venues, and events where movement and community come alive.

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Karen’s work with sound is rooted in intention, and each experience is designed to make guests feel safe, included, and supported—inviting them to listen, groove, and connect in a way that just feels GOOD.