Ayurvedic Wellness for Individuals, Groups & Retreats

Where healing begins with the pulse​

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At AHA Life Lab, Ayurveda is not a one-size-fits-all philosophy - it’s a personalized roadmap to healing.

Every Ayurvedic assessment begins with a pulse reading, the cornerstone of our work and the gateway to understanding what your body and mind truly need.

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The pulse reveals patterns in digestion, stress, energy, and emotional balance, allowing us to tailor every recommendation with precision. From herbs and daily routines to movement and sound therapies, Ayurveda identifies the road map so your healing so results feel supportive, practical, and lasting.

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Led by Karen Baskett, Certified Ayurvedic Practitioner with a Master’s degree in Ayurveda & Integrative Medicine, AHA Life Lab brings this ancient science of life into a modern, accessible setting for travelers, locals, resort guests, and retreat participants alike.

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How Ayurvedic Services Are Experienced

Ayurveda at AHA Life Lab can be explored through private sessions, small groups, workshops, or immersive retreat settings, depending on your goals and group size. Whether you’re seeking personal clarity or offering a meaningful wellness experience for guests, each service is customized accordingly.

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Signature Ayurveda Services Include

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• Pulse-Based Ayurvedic Sessions
  Every experience begins with a pulse reading to discover the state of your inner ecosystem, assess organ system balance, and uncover root causes influencing digestion, mood, energy, and stress. You’ll leave with a clear, actionable plan tailored to your body.

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• Ayurvedic Workshops & Seminars
  Interactive group sessions covering digestion, stress resilience, daily routines, and herbal support - ideal for resort guests, retreats, and educational events.

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• Custom Retreat & Resort Experiences
  Curated Ayurvedic programming designed to integrate seamlessly with yoga, movement, and sound offerings - creating a cohesive, transformative experience for groups.

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• Corporate & Group Wellness Events
  Pulse-informed sessions that support focus, nervous system balance, and sustainable energy - perfect for retreats, leadership gatherings, and team experiences.

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We collaborate with resorts, retreat centers, local vendors and event planners to deliver customized wellness experiences tailored to your unique needs.